Additional information
| General | |
|---|---|
| Authors | Alexandra Bădiță |
| Publisher | Berg |
| Year | 2018 |
| Others | |
| Language | Engleză |
| Identification | |
| ISBN-13 | 9781999950408 |
| Format | |
| Dimensions | 13 x 20 cm |
| Pages | 164 |
| Cover | Paperback brosat |
Description
Write Your Way To Happiness is the newest book in the personal development industry with a focused approach on therapeutic writing as part of a daily practice. According to cognitive behaviour specialists, writing down your thoughts and feelings can have profound effects on your health and well-being. Writing offers clarity and mindfulness, which are ever important in the hustle and bustle of everyday life. Self esteem coach and author Alexandra Badita offers a thorough guide full of personal experience, heartfelt anecdote and easy to follow practical exercises.
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